My Approach

Whether it’s retirement, ageing, empty nest stage, or coping with a significant change, life transitions can be challenging and bring a mix of emotions.

At Seasons of Life, I provide a compassionate and supportive space where individuals can find clarity amidst change, rediscover purpose, and navigate life’s transitions with confidence. Through practical strategies, emotional support, and creative therapies, I help clients navigate change with confidence and a clear path forward.  

Additionally, the calming presence of my therapy dog, Oakley, is available as an added source of comfort and support in the healing process.

Caring for an ageing parent or loved one can be both fulfilling and emotionally challenging.

At Seasons of Life, I provide a safe, understanding, and non-judgemental space where carers can express their feelings, manage stress, and navigate the challenges of their role. I offer practical strategies to help carers set healthy boundaries, practice self-care, and cope with feelings of guilt, grief, or burnout. The compassionate support I provide helps carers find balance, increase resilience, and maintain their well-being while continuing to provide care for their loved ones.

No one should have to carry the weight of caregiving alone—I am here to provide support through your journey.

Adjusting to aged care living, coping with loneliness, and reflecting on later life can be a deeply emotional experience.

At Seasons of Life, I offer a warm and supportive environment where individuals can express their feelings, process change, and find comfort in their journey. I help clients navigate the emotional impact of transitioning into aged care, addressing feelings of potential loss, uncertainty, and isolation.

Through counselling, reminiscence therapy, and meaningful conversations, I support individuals in finding connection, purpose, and a renewed sense of self. Whether managing day-to-day adjustments or seeking deeper emotional support, I provide guidance and reassurance, helping individuals move forward with confidence.

At Seasons of Life, I provide a safe and empathetic space for individuals to process loss at their own pace. Grief is a deeply personal experience, and I offer support in navigating the complex emotions that come with it, whether sadness, guilt, anger, or confusion.

Through meaningful conversations, reflection, and practical coping strategies, I help honour loss while exploring ways to move forward with resilience. Grief doesn’t follow a timeline, so I offer guidance and understanding, helping each person adapt to life after loss, rediscover meaning, and heal in a way that feels right for them.

At Seasons of Life, I can incorporate animal-assisted therapy through my registered therapy dog, Oakley. For those who like animals, Oakley can provide comfort, connection, and emotional support during sessions. His calming presence helps reduce anxiety, ease loneliness, and create a warm, nurturing environment for clients.

Whether offering quiet support during difficult conversations or simply bringing joy and connection, Oakley plays a valuable role in supporting emotional well-being. His gentle nature makes therapy feel more approachable, helping clients feel at ease as they navigate life’s challenges with a sense of comfort and reassurance.

At Seasons of Life, I incorporate art therapy as a creative and gentle way for clients to express emotions that may be difficult to put into words. Engaging in activities like painting, drawing, or collage can help process grief, reduce stress, and promote self-reflection.

Art therapy is not about artistic skill but about using creativity as a tool for healing, self-discovery, and emotional release. It allows clients to explore their thoughts and feelings in a safe and supportive space, fostering a sense of clarity, resilience, and personal growth.